Creating change through movement

 
 

 

 

Make your time on the mat more than just a workout with Uden Pilates.

We believe Pilates is more than an opportunity to transform your physical being. As well as using proper technique to build core strength, balance, stability and flexibility, each session is a space to create mind-body connection and reinvigorate your sense of self. It’s a place of natural flow that meets you wherever you are on your journey and guides you to where you want to go.

 

Creating change through movement

Rather than focusing on the way you look, our Pilates approach uses considered exercises to give you a deeper understanding of your body and build the clarity you need to embrace everyday with confidence. With a selection of prenatal, postnatal, mat and studio classes, Uden Pilates is here for you through every chapter of life.

“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES

“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES

“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES

“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES

 
 

Meet Becky

THE VISIONARY BEHIND UDEN PILATES

Becky first discovered Pilates when struggling to recover from a snowboarding accident in 2008. As an active and ambitious Londoner, she set out to regain her strength, mobility and flexibility so that she could start moving her body with ease again.

But that’s not all it did. As well as accelerating her immediate recovery, Becky also uncovered the emotional and spiritual transformation of introducing Pilates into her everyday life. The new sense of clarity was so empowering that it saw Becky wave goodbye to her digital media office job and embark on a journey to share her passion with people across London and beyond.

Today, Becky is a fully-certified instructor holding a full comprehensive classical certification on all apparatus with Holly Murray at Pi , and contemporary qualifications for Mat, prenatal and postnatal with Joanne Cobbe at JPilates. With a community of passionate clients ranging from teenagers to those in their 80s, her mission of transforming lives through the power of Pilates is still just as strong as the day she started.

Meet The Team

Amy Ku Redler

PILATES INSTRUCTOR

Amy Ku Redler has over 30 years experience of working with individuals and organisations as a Pilates Teacher, Yoga instructor and Mindfulness Coach.  Amy is a trained Breathwork practitioner, a member of the Pilates Foundation and Mindfulness UK and holds an MA in Traditions of Yoga and Meditation from SOAS with a specialism in Pain Management.

What you can expect in a session with Amy..

An integrative mind-body approach to re-balance the body bio-mechanically and structurally in order to help promote health and well-being. Postural realignment is achieved through use of controlled and precise physical movements to support mobility, strength, balance and ease of movement.

Izzy Dawborn

PILATES INSTRUCTOR

Izzy is a qualified Pilates instructor and registered Naturopathic Nutritional therapist based in Sussex. Izzy trained with the London Pilates Academy in both Mat and Functional Reformer Pilates. Her focus is to provide you with sessions that encourage you to learn and listen to your body, engaging mind to muscle connection.

What you can expect from a session with Izzy…

A full body focused approach utilising all the large and smaller muscular groups all the whilst focusing on core engagement, Pilates breath and alignment throughout.

  • Client Love

    I love Becky's classes, she holds the space in a calm, supportive and extremely knowledgeable way, as she gently guides you to improve your practice. I have also tried Reformer at her studio which I love! Becky is also running wellness retreats and they are mega! She is a tour de force. All round wonderful human, if you are looking for a pilates teacher, or someone to collaborate with in the wellness space, I highly recommend Becky.

    CAROLINE

  • CLIENT LOVE

    The retreat was absolutely gorgeous - retreat perfection in fact. I’m so grateful to you, Allison and all the practitioners who made it the most blissful day. I found it incredibly useful on a personal level to have time and space in such a beautiful setting. I will definitely sign up for more in the future!

    MAEVE

  • Client Love

    I am so grateful I found Becky...having moved from London I feel so lucky to have found such great teaching in Hurstpierpoint. Becky is so caring and warm and really makes you feel part of her gang. The class at Pitfield Barn is fantastic - the class is engaging and challenging and we learn each week all in beautiful surroundings which are a nice escape after a day at work. The one to one sessions with Becky in her studio take my learning of Pilates to another level and I can't wait to take my training further each week using the amazing reformer and equipment Becky has carefully selected

    LUCIE

  • Client Love

    “The most passionate Pilates teacher i have ever worked with. Becky lives and breathes her craft. I love coming to her studio it feels likes such an oasis of calm . Thanks to Becky my postpartum journey has been pretty easy and my strength pre baby came back quickly”

    CHARLOTTE

  • Client Love

    “I absolutely loved Beckys pregnancy and postnatal classes. She is extremely knowledgeable and attentive, so I always felt safe in her hands. Her classes are the perfect balance of stretch and strength to help relieve all those lovely aches and pains that come with pregnancy but especially to help build the strength needed in those third and fourth trimesters. Thanks to Becky my body was in the best shape it could be in when my two little ones arrived!”

    PHILLIPA

  • Client Love

    I’ve been doing private and group reformer Pilates with various different teachers in London and Essex for the past 8 or so years and recently moved to near Hurstpierpoint. I started seeing Becky since 6 weeks post partum with my second child & now I’m 14 weeks. She’s an absolute perfectionist & master of her craft. You can immediately sense that she’s extremely experienced in classical Pilates, she can see every single move you make & corrects you to ensure you’re doing everything accurately, which you can instantly feel makes such a difference to your practice & results.

    CAMILLA

  • Client Love

    Becky and her team of expert Pilates teachers all share a passion for helping us to have a really excellent full-body workout. The mixed ability in our corporate class always gets equal attention on the mat and we leave feeling invigorated and alive. The instructors are all such positive people and share Beckys great energy. Beckys team is quite simply the best that there is.

    JOHN GOLDWYN, SENIOR VICE PRESIDENT, WATG

  • Client Love

    I started my pilates journey with Becky four years ago, where she was teaching group classes at my work. I have a long term knee injury, which had prevented me from doing much exercise at all, and left me feeling quite scared of anything physical. Becky was brilliant in teaching me the basics, as well as modifying exercises for my knee - she is extremely knowledgeable, and incredibly kind too. Four years later, I still attend her classes, and I am so much stronger and fitter thanks to them. I recommend her classes to everyone, they have a wonderful flow, just the right amount of challenge, and they are fun too!

    ADELLE

 

Our Studio

With a selection of prenatal, postnatal, classical and contemporary mat & studio classes, Uden Pilates is here to challenge, celebrate and nourish your being through every chapter of life.

 

Becky Uden Virtual Studio

The Uden Pilates virtual studio is a place for you to carve out time for yourself in your daily life. Through sessions as short as 10 minutes and as long as an hour, this online library of classes gives you the ability to move your body whenever and wherever you want to. Plus, with prenatal and postnatal specialised classes, there’s something for everyone – regardless of age, experience or ability.