Take a pause on life, and spend three peaceful hours in a small group in the beautiful surroundings of Pitfield Barn Flower Farm. The mini retreat is focused on grounding, connecting and rebalancing as we transition into Autumn. You will learn powerful journaling techniques you can use for self coaching, a beautiful Pilates practice to build strength and focus, and enjoy a nourishing and wholesome brunch.

Agenda:

09.30am Arrive & welcome drinks

09.45am Open level grounding Pilates with Becky

10.30am Juice

10.45am Journaling with Caroline

11.45am Brunch by Tara

12.30PM Departures

Your hosts

Becky Uden

Pilates Teacher, Founder of Uden Pilates

Caroline Jory

Certified Leadership & Life Coach

Tara

Founder of Boul Kitchen

The details:

Location: Pitfield Barn

Date: Sunday 13th October

Time: 9.30am - 12.30pm

Retreat Price: £45

This dreamy morning is yours for £45. A few spots have already been reserved, so get booking if you would like to join us.

Becky, Caroline, Tara

xxx