Our previous workshop sold out in 2 days, back by popular demand, nourishing workshop to help you get focused as the Spring equinox dawns. Take a pause on life, and spend three peaceful hours in a small group in the beautiful surroundings of Pitfield Barn Flower Farm. The mini retreat is focused on grounding, connecting and rebalancing. In this workshop, Caroline will share her framework for how to use journaling as a self coaching technique. Using her 5x5x5 method, you will learn how to begin journaling and then take it to the next level to support personal development and transformation. You will also receive a beautiful grounding Pilates practice to help build strength and focus, and enjoy a nourishing and wholesome brunch.

Agenda:

09.30am Arrive & welcome drinks

09.45am Open level Pilates with Becky

10.30am Juice

10.45am Journaling with Caroline

11.45am Brunch by Tara

12.30PM Departures

Your hosts

Becky Uden

Pilates Teacher, Founder of Uden Pilates

Caroline Jory

Certified Business & Life Coach

Tara

Founder of Boul Kitchen

The details:

Location: Pitfield Barn

Date: Sunday 16th March 2025

Time: 9.30am - 12.30pm

Retreat Price: £50

This dreamy morning is yours for £50. This is an intimate event with just 10 spaces. A few spots have already been reserved, so get booking if you would like to join us.

Becky, Caroline, Tara

xxx